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HEALTHY INTERVENTION PROGRAMS
 

Program Guide
 

We know that healthy lifestyles are achieved through nurturing mind, body, and spirit, well-being and fitness at the Y include more than just working out. In addition to exercise, we provide a variety of programs promoting healthier decisions–supporting physical, intellectual, and spiritual strength. Such programs include health and fitness assessment, medical referral program, diabetes management, LiveStrong, and many more!

 

 

 

 

LIVESTRONG® AT THE YMCA

(AGES 18 YEARS & UP)

 

This free 12-week exercise-based program is designed for cancer survivors who have become deconditioned and fatigued from their treatment and/or disease. The Y will empower you to improve your energy level and self-esteem, build muscle mass and strength, increase flexibility and endurance, and improve your ability to do everyday tasks.

 

SOLE TO SOUL EXERCISE PROGRAM

(AGES 18 YEARS & UP)

 

The YMCA Sole to Soul Program: YMCA Wellness Coaches assist with creating a sustainable personalized plan designed to increase quality of life for the participant.

It's individualized for not only your physical health but your mental health. The Sole 2 Soul exercise program is a free 12-week, referral-based exercise program designed to create an opportunity for individuals struggling with mental health issues to find support and hope by implementing a consistent health and wellness routine.

Our Goals: 

  • Implement a fitness routine that may, in conjunction with guidance from a mental health professional, may help to alleviate symptoms of depression, chronic stress, and anxiety.
  • Increase confidence and autonomy when performing an exercise routine
  • Improve quality of life