WELLNESS CENTER SERVICES

 

The Wellness Center is open during regular building hours and staffed by Wellness Center Coaches who are here to offer assistance, encouragement, and support. Please see the Member Services Desk to sign up for your appointment. 

 

Wellness Center Orientation

Whether you are new to our facility or simply want to learn more, this one-hour appointment with a Wellness Center Coach will introduce you to our cardiovascular machines and strength training circuit. We will write down your settings and adjustments so you will be ready to go the next time you come in. Please make an appointment at the Member Services Desk or CLICK HERE to make a reservation through our scheduling system. (Choose the category "Wellness Center Orientation".)

 

Teen Orientation

Required for youth ages 10-15 before using the Wellness Center. This on- hour appointment will introduce you to our cardiovascular machines and a specific teen strength training circuit. We will record your settings and adjustments so you will be ready to go the next time you come in. You will be educated on strength and cardiovascular training principles and are required to take a quiz at the end of the appointment.  Youth ages 12 and under are not allowed to use free weights and must always be accompanied by a parent when using the wellness center.