Taekwondo/Karate teaches kicks, blocks, punches, forms, sparring, and discipline. Advanced students will learn self-defense techniques. World Taekwondo/ Federation Certified belt level testing is an ongoing part of the program. Uniforms are required and can be ordered at the first class.
Study this ancient Chinese form for balance, strength, relaxation, and health. Tai Chi is considered a highly effective exercise for mind and body health. Exercises are designed to improve muscular strength, flexibility, and fitness. No uniform required.