Our buildings are closed but we are still here for you! We continue to focus on our members by securing online fitness relationships, recording and providing links to fitness workouts for our members to use from home.
(Click any BLUE link to view that page).

FREE ONLINE YMCA FITNESS

Y360: Your Virtual YMCA

Your Y is always open! Welcome to the YMCA’s “on-demand” healthy living network. It’s your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Welcome to healthy living FOR ALL AGES. Welcome to Y360. Check out the available playlists that include 60 classes with more coming.

BARREThis is our revolution that blends the best of ballet and strength in a safe and exciting class.

BOOTCAMPOur circuit-based classes are energetic, fun and allow you to tailor the workout intensity to your fitness and skill level.

TAI CHIThis unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.

WEIGHTLIFTINGLearn the basics of core Olympic lifts with professional instruction and demonstration.

Y BOXOur homegrown boxing program, YBOX is a total-body workout featuring the basics of boxing from punching and elbow strikes to footwork and defense.

YOGAWith different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.

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Stay Health -y Social Square

YTRAAK: Health-Y 600 Challenge
Stay healthy with YTRAAK, and join the FREE Health-Y 600 Challenge: a month-long virtual fitness challenge that will help you stay active, connected and motivated outside of the Y’s doors. Log, track and complete 600 minutes of activity throughout the course of 30 days – and compete with Y members all over the US to see who can rack up the most points! Sign up for a FREE account to begin.

 

FREE ONLINE FITNESS NETWORKS

Down Dog

All of our apps – Down Dog, Yoga for Beginners, HIIT, Barre and 7 Min. Workout –  are FREE until May 1.

Girls Gone Strong

60+ FREE At-Home Workouts!

Les Mills

Workout at home with LES MILLS. Click on the drop-down below to select from our extensive variety of workout categories. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT and much more…

Life Fitness

Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.

 

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QUESTIONS OR SUGGESTIONS?

Please contact:

Amy Fox Health & Wellness Coordinator
afox@spymca.org

FREE FITNESS LINKS ON FACEBOOK

LIVE CLASSES on our Group Fitness page!

JOIN NOW! STAY HEALTH-Y VIRTUAL WELLNESS CHALLENGE (FAQ)

4/26: FB Live Group Ex Classes Schedule for the next 6 weeks!

Monday
10:15-11:15AM, BodyPump w/Yen
5:15-6:15PM, Yoga w/Kara

Tuesday
9:15-10:00AM, Resistance Bands w/Amy
9:15-10:15AM, Pilates Mat w/Amy
(These 2 classes will rotate every other week)

Wednesday
9:15-10:15AM, Yoga w/Kara
10:15-11:00AM, Variety Class w/Yen (watch for class announcement day before)
5:00-5:45PM, Kickboxing w/Jeff

Thursday
*9:15-10:15AM, Pilates Mat w/Adrean
*9:15-10:00AM, Pop Pilates w/Adrean
(These 2 classes will rotate every other week)

Friday
9:15-10:00AM, Variety Class w/Amy (watch for class announcement day before)

*These classes won’t be live, but will appear on the page on Thursdays around 9:00AM.

Five Minutes of Fun

Free FB Live Beginner Yoga

Work Out @ Home

 

FREE FAMILY FRIENDLY
FITNESS & ACTIVITIES

Cosmic Yoga

Family Fitness with Katie

Family Fun Workout!

Family Workouts with Dustin

Kids’ Exercise

Superhero Workout!

Workout with Abby

Y at Home Exercise Tips

YTHRIVE GROW Workout

Y P.E. Workout

 

FREE FITNESS FOR SENIORS/ACTIVE OLDER ADULTS

7 Minute Chair Workout

SilverSneakers

Silver&Fit (Facebook)

Silver&Fit (Youtube)

Senior Fitness

YMCA Senior Fitness with Renee

YMCA Senior Fitness with Scott

Zumba for Seniors (30 Minutes)