We have reopened on a limited basis, but we are still here for you! We continue to focus on the health and wellness of our members by providing outdoor fitness classes, social distancing for indoor workouts and securing online recordings and links to fitness workouts for our members to use from home.
(Click any BLUE link to view that page).
FREE ONLINE YMCA FITNESS
Your Y is always open! Welcome to the YMCA’s “on-demand” healthy living network. It’s your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Welcome to healthy living FOR ALL AGES. Welcome to Y360. Check out the available playlists that include 60 classes with more coming.
BARRE: This is our revolution that blends the best of ballet and strength in a safe and exciting class.
BOOTCAMP: Our circuit-based classes are energetic, fun and allow you to tailor the workout intensity to your fitness and skill level.
TAI CHI: This unique martial art is for all ages and levels. Tai Chi promotes strength, coordination, posture, concentration, and energy level.
WEIGHTLIFTING: Learn the basics of core Olympic lifts with professional instruction and demonstration.
Y BOX: Our homegrown boxing program, YBOX is a total-body workout featuring the basics of boxing from punching and elbow strikes to footwork and defense.
YOGA: With different levels for everyone, Y yoga is an effective combination of traditional movements and mindfulness using flexibility, breathing and strength.
YTRAAK: Health-Y 600 Challenge
Stay healthy with YTRAAK, and join the FREE Health-Y 600 Challenge: a month-long virtual fitness challenge that will help you stay active, connected and motivated outside of the Y’s doors. Log, track and complete 600 minutes of activity throughout the course of 30 days – and compete with Y members all over the US to see who can rack up the most points! Sign up for a FREE account to begin.
FREE ONLINE FITNESS NETWORKS
All of our apps – Down Dog, Yoga for Beginners, HIIT, Barre and 7 Min. Workout – are FREE until May 1.
60+ FREE At-Home Workouts!
Workout at home with LES MILLS. Click on the drop-down below to select from our extensive variety of workout categories. There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT and much more…
Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
QUESTIONS OR SUGGESTIONS?
FREE FITNESS LINKS ON FACEBOOK
Group Ex Classes Schedule for July 6-July 31, 2020
5:00-5:45PM, Outdoor Boot Camp • Soccer Field w/Jeff
5:15-6:15PM, Yoga • Virtual Facebook Live w/Kara
6:00-6:45PM, BodyPump Exp • Outdoor w/Pam/Jen
5:30-6:30AM, BodyPump • Adventure Alley w/Shannon
9:00-10:00AM, Pilates Mat* • Adventure Alley w/Amy
5:45-6:45PM, Yoga Flow • Soccer Field w/Gina
9:00-10:00AM, Outdoor Yoga • Soccer Field w/Karla
10:30-11:15AM, Total Body* • Adventure Alley w/Yen
5:00-5:45PM, Kickboxing* • Soccer Field w/Jeff
FREE FAMILY FRIENDLY
FITNESS & ACTIVITIES
FREE FITNESS FOR SENIORS/ACTIVE OLDER ADULTS