Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than working out. In addition to exercise, we provide a variety programs promoting healthier decisions–supporting physical, intellectual and spiritual strength.

Net Pulse One (Matrix Equipment)

Members: Click on the above link to log-in to your Matrix account online. You can track your progress, make a music playlist, and customize your page. Use the same log-in information for this site as you do on the equipment (10 digit user name, 4 digit passcode).

Here are the health & wellness programs we offer:


Adult Sports

Do you love the competition and camaraderie of playing sports? Stay in the game, no matter your age or skill level, by getting involved in our adult basketball or racquetball leagues.

Group Exercise Classes

What’s your thing? Yoga. Pilates. Group cycling, and more. Taught by certified instructors, our Group Exercise classes are a great way to shake things up in your routine, as well as push yourself to new limits.

Personal Training

When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let our NASM & NETA certified personal trainers get you to the next level.

And There’s More…

We offer many other Health & Wellness classes and events, including the annual Frostbite Road Race & Winter Walk, Martial Arts, Dance Classes, Nutrition and Weight Management Programs. To see all Health & Wellness programs, go to our Program Guide.