Tae Kwon Do

Tae Kwon Do/Karate teaches kicks, blocks, punches, forms, sparring, and discipline. Advanced students will learn self-defense techniques. World Tae Kwon Do Federation Certified belt level testing is an ongoing part of the program. Uniforms are required and can be ordered at the first class. **Spring 2 and Summer Session classes now being offered!

Tai Chi

Study this ancient Chinese form for balance, strength, relaxation, and health. Tai Chi is considered a highly effective exercise for mind and body health. Exercises are designed to improve muscular strength, flexibility, and fitness. No uniform required. **Due to COVID-19 this program is not currently running.