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Grown-up fun in Adult Sports Leagues

Style
News Card
Locations: West YMCA
Category: Community Outreach
Description
At the Y, kids don’t have all the fun—adults can participate in sports leagues, too. In addition to having a great time, sports can help you: Automatically build physical exercise into your week Through practice and play you’ll get a great workout. Adding a sport to your regular routine of running, walking or cycling can help you cross-train your body. Not only do you get the body benefits of working out regularly, you have built-in accountability to your team to show up each week, which can help you build fitness into your regular routine. Work on your mental health The benefits aren’t all physical. Participating in sports can be a great way to:
  • Improve your mood
  • Manage stress
  • Boost confidence
  • Get better sleep
  • Strengthen leadership skills
Schedules

Classes and Activities for the branch:

  • Lap Swim
  • Open Gym
  • Cycle - All Levels
  • Adult Swim 5.5 ft
  • Aqua Arthritis & Injury

Nourish yourself with healthy fats

Style
Photo Card
Locations: South YMCA
Category: Community Outreach
Description
Tip: Don’t avoid fat in your food – choose healthy fats that nourish you, support your health and comfort you through the cold days of winter. By the Chef Marshall O’Brien Group Decades of dietary advice recommending a low-fat diet has left many of us thinking fat is “bad.” In truth, fat is an essential part of your diet that plays an important role in your body’s functions. Instead of avoiding fat, learn which fats help you thrive and which ones lead to disease. With healthy fats in your diet, you can have your comfort food and nourish yourself at the same time! Benefits of Dietary Fat Fat is an essential part of a balanced diet that is needed to keep your body healthy and functioning properly. Dietary fat:
  • Helps absorb vitamins A, D, E and K, as well as antioxidants like carotenoids and lycopene – you get more nourishment from vegetables when you eat them with fat
  • Helps regulate blood sugar and insulin levels
  • Is an important building block for cell membranes
  • Helps keep hair, skin and nails from becoming brittle and dry
  • Helps you feel full and satisfied after a meal, which may limit overeating
  • Improves the flavor of food
Color
Limited Time Offer
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