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STEVENS POINT AREA YMCA
Fall 2009
ADULT FITNESS CLASSES
for class descriptions - view our Program Guide online.
Session Dates
Fall 1: August 31 - October 24
Fall 2: October 26 - December 19
INTENSITY LEVELS: 1 - Low 2 - Moderate 3 - High
LOCATIONS: APR - All Purpose Room G - Gym
FS - Fitness Studio TP - Training Pool
AP - Adventure Pool GCR - Group Cycling Room
FC - Fitness Center
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TIME |
CLASS |
DAYS |
LENGTH |
LOCATION |
LEVEL |
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FREE LAND CLASSES FOR MEMBERS |
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TH |
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M/W/F |
45 min. |
APR |
2-3 |
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M/W/F |
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M/W/F |
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TU/TH |
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9:15 AM |
Wow |
T |
45 min. |
APR |
2-3 |
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10:00 AM |
Absolutely Abs |
TH |
30 min. |
APR |
2-3
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TU |
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M/W/F |
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1 |
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10:30 AM |
Aqua Action |
M/W/F |
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TP |
1-2-3
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Silver Sneakers Yoga Stretch |
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4:45 PM |
Absolutely Abs |
M |
30 min. |
AP |
2-3
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M/W |
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M/W |
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5:30 PM |
Cardio Combat |
T |
45 min. |
APR |
3 |
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5:30 PM |
Butts 'n Guts |
TH |
45 min. |
APR |
1-2-3 |
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9:00 AM |
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S |
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9:15 AM |
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T/TH |
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4:45 PM |
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T |
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6:15 PM |
Cycle Yoga Fusion |
TH |
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6:30 PM |
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M/W |
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Graduate Weight Mgt Class |
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9:30 AM |
Balanced Body |
F |
45 min. |
G |
1-2 |
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11:00 AM |
Initial Weight Mgt Class |
TH |
120 min. |
FC |
1-2-3 |
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3:00 PM |
Sunday Surprise Workout |
SU |
75min. |
APR |
2-3 |
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6:30 PM |
Metabolic Magic |
T |
45 min. |
APR |
2-3 |
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6:30 PM |
Ballroom Dance |
F |
60 min. |
APR |
1-2 |
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7:15 PM |
Sports Fencing |
TH |
60 min. |
APR |
1-2-3 |
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Pilates Reformer Intermediate |
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M |
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9:15 AM |
Pilates Mat Essentials II |
M |
60 min. |
FS |
2 |
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10:30 AM |
Pilates Mat Essentials |
TU |
60 min. |
FS |
1-2 |
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Pilates Mat Essentials II |
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Pilates Reformer Intermediate |
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10:45 AM |
Pilates Reformer Jumpboard |
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12:00 PM |
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FS |
2 |
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Pilates Reformer Jumpboard |
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2-3 |
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Pilates Reformer Beginner |
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Pilates Reformer Intermediate |
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1 |
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60 min. |
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7:15 PM |
Pilates Mat Essentials |
T/TH |
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1-2 |
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7:15 PM |
Pilates Mat Essentials II |
T/TH |
60 min.
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FS
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2 |
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5:15 pm |
Tai Chi |
TU |
60 min. |
FS |
1-2 |
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Tae Kwon Do
(White Belt through Black Belt) |
TU/TH |
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Tae Kwon Do
(Green Belt through 1st Dan) |
TU/TH |
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