---------------------------------------------------------
STEVENS POINT AREA YMCA
ADULT FITNESS CLASSES
for class descriptions - view our program guide online,
pages 33-39 and 44
 
INTENSITY LEVELS:   1 - Low   2 - Moderate   3 - High
 
LOCATIONS:  APR - All Purpose Room  G - Gym  
                          FS - Fitness Studio  TP - Training Pool   
                          AP - Adventure Pool  GCR - Group Cycling Room
   
TIME
CLASS
DAYS
LENGTH
LOCATION
LEVEL
FREE LAND CLASSES FOR MEMBERS
6:45 AM          
Early Bird Fitness
M/W/F     
45 min.
G
2-3
9:15 AM
Aerofit
M/W/F  
60 min.
APR
2-3
10:15 AM
Silver Sneakers
TU
45 min.
APR
1-2
10:30 AM
Interval Circuits
M/W/F  
50 min.
APR
2-3
11:45 AM
Silver Sneakers
M/TH
45 min.
APR
1-2
12:00 PM
Silver Sneakers Yoga Stretch
W
45 min.
APR
1-2
4:30 PM
Zumba
TU
50 min.
APR
2
5:20 PM
Cardio Mix
M/W
60 min.
APR
2-3
5:30 PM
Body Circuit
TU
45 min.
APR
2-3
6:20 PM
Body Circuit
TH
45 min.
APR
2-3
6:25 PM
Zumba
M
50 min.
APR
2
FREE WATER EXERCISE WITH MEMBERSHIP
8:00 AM
Aqua Strength & Stretch
M/W/F       
45 min.
AP
1-2
9:15 AM
Aqua Strength & Stretch
TU/TH  
45 min.
AP
1-2
10:30 AM
Aqua Action
M/W/F
45 min.
TP
1-2-3
5:30 PM
Aqua Action
M/W 
45 min.
TP
1-2-3
6:15 PM
Aqua Action
TU/TH 
45 min.
AP
1-2-3
GROUP CYCLING CLASS
6:30 PM
Group Cycling
W       
60 min.
GCR
2-3
SPECIALTY CLASSES
6:15 AM
H2O Boot Camp
W
45 min.
TP
2-3
9:15 AM
WOW
TU
45 min.
APR
2-3
4:30 PM
Drums Alive
TH
45 min.
APR
2-3
4:45 PM
Absolutely Abs
M
30 min.
APR
2-3
5:30 PM
Butts 'n Guts +
TH
45 min.
APR
2-3
7:15 PM
Sport Fencing
TH
60 min.
APR
1-2-3
7:20 PM
Butts 'n Guts +
M
45 min.
APR
2-3
8:15 PM
Sport Fencing Sparring
TH
30 min.
APR
2-3
YOGA/PILATES CLASSES
8:05 AM
Pilates Reformer Intermediate
TH
60 min.
GCR
2-3
8:30 AM
Yoga Pilates H2O
TH
30 min.
AP
1
9:15 AM
Stott Pilates
TU/TH
60 min.
FS
2-3
10:30 AM
Interval Jumpboard
TH
45 min.
GCR
2-3
10:45 AM   
Pilates Reformer Beginning
M
60 min.
GCR
1-2
10:45 AM 
Pilates Reformer Intermediate
W
60 min.
GCR
2-3
12:00 PM
YogaTone
M
60 min.
FS
2
4:15 PM
Interval Jumpboard
TU
45 min.
GCR
2-3
5:15 PM
Stott Pilates
M/W
60 min.
FS
2-3
6:30 PM
Gentle Yoga
M
60 min.
FS
1
6:30 PM
Active Yoga
W
60 min.
FS
2-3
7:15 PM
Stott Pilates
TU/TH
60 min.
FS
2-3
DANCE CLASSES
4:30 PM
Middle Eastern Belly Dance
W
45 min.
APR
1-2
6:45 PM
Belly Dance for Teens
W
40 min.
APR
1-2
MARITIAL ARTS
7:15 PM
Tae Kwon Do
(White Belt through Black Belt)
TU/TH
60 min.
APR
1-2
8:15 PM
Tae Kwon Do
(Green Belt through 1st Dan)
TU/TH
60 min.
APR
2-3