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STEVENS POINT AREA YMCA

Fall 2009
ADULT FITNESS CLASSES

for class descriptions - view our Program Guide online.

Session Dates

Fall 1: August 31 - October 24

Fall 2: October 26 - December 19

INTENSITY LEVELS: 1 - Low 2 - Moderate 3 - High

LOCATIONS: APR - All Purpose Room G - Gym
                          FS - Fitness Studio  TP - Training Pool
                          AP - Adventure Pool GCR - Group Cycling Room

FC - Fitness Center

TIME

CLASS

DAYS

LENGTH

LOCATION

LEVEL

FREE LAND CLASSES FOR MEMBERS

5:45 AM	Body Circuit	TH	45 min.	APR	2-3
6:45 AM	Early Bird Fitness	M/W/F	45 min.	APR	2-3
8:00 AM	Aqua Strength & Stretch	M/W/F	45 min.	AP	1-2
9:15 AM	Aerofit	M/W/F	60 min.	APR	2-3
9:15 AM	Aqua Strength & Stretch	TU/TH	45 min.	AP	1-2
9:15 AM	Wow	T	45 min.	APR	2-3
10:00 AM	Absolutely Abs	TH	30 min.	APR	2-3
10:15 AM	Silver Sneakers ROM	TU	45 min.	APR	1-2
10:30 AM	Interval Circuits	M/W/F	50 min.	APR	2-3
10:30 AM	MS Water Exercise	M	45 min.	AP	1
10:30 AM	Aqua Action	M/W/F	45 min.	TP	1-2-3
11:45 AM	Silver Sneakers ROM	M/TH	45 min.	APR	1-2
12:00 PM	Silver Sneakers Yoga Stretch	W	45 min.	APR	1-2
4:30 PM	Zumba	TU	50 min.	APR	2
4:45 PM	Absolutely Abs	M	30 min.	AP	2-3
5:20 PM	Cardio Mix	M/W	60 min.	APR	2-3
5:30 PM	Aqua Action	M/W	45 min.	TP	1-2-3
5:30 PM	Cardio Combat	T	45 min.	APR	3
5:30 PM	Butts 'n Guts	TH	45 min.	APR	1-2-3
6:15 PM	Aqua Action	TU/TH	45 min.	AP	1-2-3
6:25 PM	Step Express	TH	50 min.	FS	2
6:25 PM	Zumba	M	50 min.	APR	2

GROUP CYCLING CLASSES

6:00 AM	Group Cycling	T/F	60 min.	GCR	2-3
9:00 AM	Group Cycling	S	60 min.	GCR	2-3
9:15 AM	Group Cycling	T/TH	60 min.	GCR	2-3
4:45 PM	Triathlon Group Cycling	T	60 min.	GCR	3
6:15 PM	Cycle Yoga Fusion	TH	60 min.	GCR	1-2-3
6:30 PM	Group Cycling	M/W	60 min.	GCR	2-3

SPECIALITY CLASSES

6:00 AM	H2O Boot Camp	W	45 min.	TP	3
7:00 AM	Saturday Sunrise Workout	S	45 min.	TBA	2-3
9:00 AM	Graduate Weight Mgt Class	T	120 min.	FC	1-2-3
9:15 AM	Metabolic Magic	TH	45 min.	APR	2-3
9:30 AM	Balanced Body	F	45 min.	G	1-2
11:00 AM	Initial Weight Mgt Class	TH	120 min.	FC	1-2-3
3:00 PM	Sunday Surprise Workout	SU	75min.	APR	2-3
6:30 PM	Metabolic Magic	T	45 min.	APR	2-3
6:30 PM	Ballroom Dance	F	60 min.	APR	1-2
7:15 PM	Sports Fencing	TH	60 min.	APR	1-2-3
8:15 PM	Sport Fencing Sparring	TH	30 min.	APR	2-3

YOGA/PILATES CLASSES

8:05 AM	Pilates Reformer Intermediate	TH	60 min.	GCR	2-3
9:15 AM	Pilates Mat Essentials	M	60 min.	FS	1-2
9:15 AM	Pilates Mat Essentials II	M	60 min.	FS	2
9:15 AM	Pilates Mat Intermediate	TU/TH	60 min.	FS	2-3
10:30 AM	Pilates Mat Essentials	TU	60 min.	FS	1-2
10:30 AM	Pilates Mat Essentials II	TH	60 min.	FS	1-2
10:30 AM	Pilates Reformer Intermediate	T	60 min.	GCR	2-3
10:45 AM	Pilates Reformer Jumpboard	W	60 min.	GCR	2
12:00 PM	Yoga Strength	M	60 min.	FS	2
4:15 PM	Pilates Reformer Jumpboard	M/W	45 min.	GCR	2-3
4:30 PM	Pilates Reformer Beginner	T	60 min.	GCR	2
5:00 PM	Pilates Reformer Intermediate	TH	60 min.	GCR	2-3
5:15 PM	Pilates Mat intermediate	M/W	60 min.	FS	2-3
6:30 PM	Gental Yoga	M	60 min.	FS	1
6:30 PM	Active Yoga	W	60 min.	FS	2-3
7:15 PM	Pilates Mat Essentials	T/TH	60 min.	FS	1-2
7:15 PM	Pilates Mat Essentials II	T/TH	60 min.	FS	2

MARITIAL ARTS

5:15 pm	Tai Chi	TU	60 min.	FS	1-2
7:00 PM	Tae Kwon Do (White Belt through Black Belt)	TU/TH	60 min.	G	1-2
8:00 PM	Tae Kwon Do (Green Belt through 1st Dan)	TU/TH	60 min.	G	2-3

1000 Division Street Stevens Point, WI 54481
Phone (715) 342-2980 Fax (715) 342-2987