INTENSITY LEVELS:   1 - Low   2 - Moderate   3 - High

LOCATIONS:  APR - All Purpose Room  G - Gym  
                          FS - Fitness Studio  TP - Training Pool   
                          AP - Adventure Pool  GCR - Group Cycling Room

FREE LAND CLASSES FOR MEMBERS

6:45 AM	Early Bird Fitness	M/W/F	45 min.	G	2-3
9:15 AM	Aerofit	M/W/F	60 min.	APR	2-3
10:15 AM	Silver Sneakers	TU	45 min.	APR	1-2
10:30 AM	Interval Circuits	M/W/F	50 min.	APR	2-3
11:45 AM	Silver Sneakers	M/TH	45 min.	APR	1-2
12:00 PM	Silver Sneakers Yoga Stretch	W	45 min.	APR	1-2
4:30 PM	Zumba	TU	50 min.	APR	2
5:20 PM	Cardio Mix	M/W	60 min.	APR	2-3
5:30 PM	Body Circuit	TU	45 min.	APR	2-3
6:20 PM	Body Circuit	TH	45 min.	APR	2-3
6:25 PM	Zumba	M	50 min.	APR	2

FREE WATER EXERCISE WITH MEMBERSHIP

8:00 AM	Aqua Strength & Stretch	M/W/F	45 min.	AP	1-2
9:15 AM	Aqua Strength & Stretch	TU/TH	45 min.	AP	1-2
10:30 AM	Aqua Action	M/W/F	45 min.	TP	1-2-3
5:30 PM	Aqua Action	M/W	45 min.	TP	1-2-3
6:15 PM	Aqua Action	TU/TH	45 min.	AP	1-2-3

GROUP CYCLING CLASS

6:30 PM

Group Cycling

W

60 min.

GCR

2-3

SPECIALTY CLASSES

6:15 AM	H2O Boot Camp	W	45 min.	TP	2-3
9:15 AM	WOW	TU	45 min.	APR	2-3
4:30 PM	Drums Alive	TH	45 min.	APR	2-3
4:45 PM	Absolutely Abs	M	30 min.	APR	2-3
5:30 PM	Butts 'n Guts +	TH	45 min.	APR	2-3
7:15 PM	Sport Fencing	TH	60 min.	APR	1-2-3
7:20 PM	Butts 'n Guts +	M	45 min.	APR	2-3
8:15 PM	Sport Fencing Sparring	TH	30 min.	APR	2-3

YOGA/PILATES CLASSES

8:05 AM	Pilates Reformer Intermediate	TH	60 min.	GCR	2-3
8:30 AM	Yoga Pilates H2O	TH	30 min.	AP	1
9:15 AM	Stott Pilates	TU/TH	60 min.	FS	2-3
10:30 AM	Interval Jumpboard	TH	45 min.	GCR	2-3
10:45 AM	Pilates Reformer Beginning	M	60 min.	GCR	1-2
10:45 AM	Pilates Reformer Intermediate	W	60 min.	GCR	2-3
12:00 PM	YogaTone	M	60 min.	FS	2
4:15 PM	Interval Jumpboard	TU	45 min.	GCR	2-3
5:15 PM	Stott Pilates	M/W	60 min.	FS	2-3
6:30 PM	Gentle Yoga	M	60 min.	FS	1
6:30 PM	Active Yoga	W	60 min.	FS	2-3
7:15 PM	Stott Pilates	TU/TH	60 min.	FS	2-3

DANCE CLASSES

4:30 PM	Middle Eastern Belly Dance	W	45 min.	APR	1-2
6:45 PM	Belly Dance for Teens	W	40 min.	APR	1-2

MARITIAL ARTS

7:15 PM	Tae Kwon Do (White Belt through Black Belt)	TU/TH	60 min.	APR	1-2
8:15 PM	Tae Kwon Do (Green Belt through 1st Dan)	TU/TH	60 min.	APR	2-3